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Web Pullovers Train The Costal Part Of Pectoralis Major And Latissimus Dorsi, As Well As A Variety Of Other Muscles, Including Triceps Brachii, Serratus Anterior, And Teres. February 10, 2020 by garry davidson. How to, muscles worked, variations, and more. It promotes improved spinal alignment and proper shoulder positioning. Web The Dumbbell Pullover Has Other Benefits Aside From Growing And Strengthening Your Pecs And Lats. Web barbell pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps.

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